Early morning / Late night Running need to Haves
Hello! Hvordan går det?
I’ve been having bad dreams about cats battling and breaking glass and it cutting me and all that jazz. It’s less than fantastic. The good news is I am up bright dark and early to run!
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But early morning running is DARK. and scary. (Oddly, I’m afraid of the dark but not of making a deceive of myself on the internet. I must get my priorities straight.)
Alligevel.
On Friday I ran before the sun was up and wore my headlamp. I got some questions on what headlamp I wear to run. this one is actually pretty fancy! I got it as a gift for Christmas and it’s waterproof so you can wear it while swimming or diving – isn’t that crazy?!
I love that because I sweat like a beast so I don’t worry about my sweat breaking it. I have the UK Vizion LED Headlamp. I put it on over my visor and it doesn’t bounce at all!
Running gear need to Haves in the Dark:
Headlamp – the one I have ideal now is the UK Vizion LED Headlamp. It’s $33.31 which is absolutely worth it for safety purposes hello.
Bright Running clothes – dress like you want to be identified by people in airplanes. Head to toe the brighter the better.
My favorite bright gear includes: ProCompression socks, and Brooks Nightlife Vest – which is also great for cooler weather.
Reflective gear – If it is pitch black bright gear isn’t enough.
I like this Reflective Vest because it’s very minimal – just like wearing reflective tape in an X on your body. Like, Don’t hit this X!!!!!! Tak.
If you want to feel like you’re at a rave instead of a run you can try these LED light up Gloves. They’re like 5 bucks so I doubt they’ll work for long, but it’s kinda awesome.
Planned route – plan the safest running route possible. I normally like to run on bike/running paths but in the early morning they are incredibly dark. So, I run around neighborhoods with street lights.
Also – make sure someone knows where you’re going and when you’ll be back. If you live alone text a friend or family member before and after your run.
ID – Always. safety third first.
Question: What time of day do you run? Early, mid-morning, lunch, afternoon??
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